Join my mailing list

Enter your name and email address to sign up to receive blog updates!

  • Dec 12, 2025

Your Inner Script Isn't Set in Stone

What matters more than anything regarding success and fulfillment is the story you tell yourself. Fortunately, you can change that inner dialogue if you don't realize your dreams. The tone of your self-talk isn't set in stone. You can adopt a growth mindset to change your inner dialogue and positively change all areas of your life.

  • Dec 11, 2025

Why Self-Talk Matters More Than You Think

    Confidence is impossible without a great self-image. Where does that self-image come from? It comes from seeing the results you produce and believing in yourself. You feel good about who you are when you create a positive outcome or achieve a goal. Sometimes you feel you can do great things even if you haven’t accomplished everything you want.

    • Dec 10, 2025

    What to Say to Yourself When Self-Doubt Strikes

    Some of the highest achievers regularly doubt themselves. They suffer from impostor syndrome, wondering when they will be discovered for the frauds they believe they are. How do they move past those thoughts and make positive things happen? Here are three things successful people say to themselves to conquer doubt and uncertainty and make things happen.

    • Dec 9, 2025

    Common Thought Patterns That Secretly Control Your Life

      Though we are all uniquely different in many ways, we share behaviors. Some behaviors are based on thoughts and beliefs that may or may not be rooted in reality. A child may fail to make a sports team not because he isn’t gifted athletically, but because of a lack of preparation. If the child is cut from a sports team because he wasn't prepared, and believes that is a sign he can never achieve anything physically or athletically, he is operating with bad information.

      • Dec 8, 2025

      Is Your Inner Voice Holding You Back?

        The inner dialogue keeping you from living your best life isn't invincible. You can change what you tell yourself, thereby changing your experience. Knowing what you say to yourself is the important first step in creating a positive and empowering inner dialogue.

        • Dec 5, 2025

        Your Inner Script Is Turning You into a Perfectionist

          The unrealistic perfectionist believes that anything other than a perfect grade is unacceptable. It is a sign that they are a failure. There is an all-or-nothing mentality to that mindset. The student who is a perfectionist may suffer from low self-esteem, a lack of confidence, anxiety, and self-destructive behavior.

          • Dec 4, 2025

          Don't Let Your Inner Script Turn You into a People Pleaser

            Do you suffer from nice guy syndrome? If so, you often go out of your way to please others, sometimes at the expense of your needs. Helping others is an admirable quality, and the world would be much better if everyone assisted when needed.

            • Dec 3, 2025

            What to Do When You Feel Like a Fraud

            Use the following practices to boost their self-esteem and self-confidence to continue to achieve at a high level. Celebrate Your Wins Remind yourself of your victories. Start a journal where you record your successes, both big and small. Celebrate your wins. Review this journal frequently. It proves that you have what it takes to create positive experiences.

            • Dec 2, 2025

            How to Stop Letting Old Beliefs Define You

              Is your past holding you back? Life speeds by quickly, and if we're not careful, we can be trapped by belief systems that are no longer beneficial. Here is a simple process for helping you create and support new beliefs that can bring you the fulfillment and success that may have eluded you until now.

              • Nov 8, 2025

              Positive Thinking's Role in Managing Stress

              Think positively, and everything will be okay, right? Maybe so, and maybe not. A positive thinker stepping off a cliff will have a bad day. This isn't some miracle device for creating a perfect life experience. While that's true, it is incredibly powerful if you want to experience less stress and more positive emotions.

              • Oct 28, 2025

              3 Inner Script Shifts Every Leader Needs to Make

              Here’s the truth: much of the mental programming that drives how you think, decide, and lead was formed before you were even seven years old.

              • Mar 13, 2025

              Stress Management Techniques for Resilient Leadership

                Leadership comes with inevitable challenges, setbacks, and high-pressure moments. The key to long-term success is not avoiding stress but mastering how to navigate it with a resilient mindset.