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Empower Within Through Positive Affirmations

The words we use each day are important and hold a great deal of power over our lives. The same way it hurts to hear someone say something mean about us, it is just as painful to hear the same phrases from ourselves. Thankfully, practicing positive affirmations grants us the power to confront our negative thought patterns and transform them into something that works in our favor.


By practicing self-affirmations, you canĀ improve your self-esteem, motivate yourself to make positive changes, and inspire others to do the same.

What you tell yourself matters. In less than 5 minutes a day, you can rewire your brain and create new habits that will shift your mindset to a more positive approach. Itā€™s in the daily repetition that these habits are created.

The science? There is MRI evidence suggesting that certain neural pathways are increased when people practice self-affirmation tasks (Cascio et al., 2016).

Your mindset can set you up for success or stop you from getting what you really want.

Enjoy this FREE gift from me that will help encourage you all year!

Your coach,

Jill Windelspecht

Founder, The Leaders' Coach


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