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The Dirty Dozen: 12 Common Habits That Are Damaging Your Brain Health

We think we’re sooooo careful.

After all, we don’t do the ‘bad’ things which we know will hurt our brains. We avoid the use of drugs. We don’t use alcohol in excess. We’re even a little more aware of what smoking does to brain cells and make efforts not to experience the effects of smoke and nicotine on our own bodies, even secondhand.

Overall, it looks like we’re doing everything right… right?

Maybe not. In fact, there’s a good chance you have a habit or two that are already doing some severe damage to your brain health. Read on to find out about a ‘dirty dozen’ habits killing brain cells even as you sit here reading this.


I will send you 3 additional articles related to Brain Health over the next months to keep you motivated and moving!