The Leadership Trifecta: The Brain-Body Connection to Mental Fitness, Physical Health & Peak Performance
Hosted by Jill Windelspecht, Founder of The Leaders' Coach
Space is limited. Reserve your spot now.
Your brain and body are in constant conversation. When stress takes over, it’s not just in your head—it’s in your body, too. That tightness in your chest, the tension in your shoulders, the brain fog, the exhaustion after back-to-back meetings? That’s your brain sounding the alarm.
When your brain is hijacked by stress, your body pays the price. Chronic stress weakens your immune system, disrupts sleep, drains your energy, and leads to burnout. And when you’re running on empty, your leadership suffers—you react instead of responding, lose clarity in decision-making, and struggle to inspire and influence your team.
But it doesn’t have to be this way.
Join me for a free live webinar where you’ll discover how to rewire your brain and strengthen your body to lead with more energy, resilience, and clarity—without burning out.
🔥 What You’ll Learn:
âś… How chronic stress and mental exhaustion trigger physical fatigue, illness, and burnout (and how to stop it)
✅ The neuroscience behind mental fitness—training your brain to stay clear, calm, and focused under pressure
âś… How to interrupt the stress response before it hijacks your thinking, decision-making, and leadership presence
✅ Why physical health is non-negotiable for high-performing leaders—and simple ways to optimize your energy and resilience
âś… Practical strategies to align your mind and body for sustainable success and well-being
Leadership is a full-body experience
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When your brain is in survival mode, your body suffers, and your leadership effectiveness declines. Join me to learn how to break the cycle, rewire your mindset, and lead at your highest level.
Meet Jill Windelspecht, your facilitator
Hi, I'm Jill Windelspecht, the visionary force behind The Leaders’ Coach, with over 25 years of igniting leaders and nurturing thriving teams. My favorite thing to do is partner with leaders like you to unlock the arsenal of tools and cultivating the mindset needed to sculpt your most compelling, authentic leadership style.
I work with leaders to flip the script on their inner critic. Helping them unveil the power of conscious thinking, stripping away the veil from the 90% of unconscious thoughts that often steer our actions.Â
Here’s what it comes down to – what you think matters and impacts everything that you do. As a Neuroplastician (aka Neuroscience Nerd), I help you take charge of your thinking so that you can get the results you really want.
I am a Certified Coach with an emphasis in emotional intelligence and neuroscience. Prior to founding The Leaders’ Coach, I travelled the globe providing leadership development coaching as an HR executive. I was a Global Talent Management and Organization Effectiveness Leader for 14 years at Eaton Corporation, a Regional HR & OD leader at Honeywell Corporation for 4 years, and 2 years as Director of Talent Management & Learning at First Energy Corporation. I holds a Masters in NeuroLeadership from the NeuroLeadership Institute, Masters in Organizational Management from Pfeiffer University and a BS in Psychology from Michigan State University.
Reserve your Spot