Though we are all uniquely different in many ways, we share behaviors. Some behaviors are based on thoughts and beliefs that may or may not be rooted in reality. A child may fail to make a sports team not because he isn’t gifted athletically, but because of a lack of preparation. If the child is cut from a sports team because he wasn't prepared, and believes that is a sign he can never achieve anything physically or athletically, he is operating with bad information.

The inner dialogue keeping you from living your best life isn't invincible. You can change what you tell yourself, thereby changing your experience. Knowing what you say to yourself is the important first step in creating a positive and empowering inner dialogue.

The unrealistic perfectionist believes that anything other than a perfect grade is unacceptable. It is a sign that they are a failure. There is an all-or-nothing mentality to that mindset. The student who is a perfectionist may suffer from low self-esteem, a lack of confidence, anxiety, and self-destructive behavior.

Do you suffer from nice guy syndrome? If so, you often go out of your way to please others, sometimes at the expense of your needs. Helping others is an admirable quality, and the world would be much better if everyone assisted when needed.

Use the following practices to boost their self-esteem and self-confidence to continue to achieve at a high level. Celebrate Your Wins Remind yourself of your victories. Start a journal where you record your successes, both big and small. Celebrate your wins. Review this journal frequently. It proves that you have what it takes to create positive experiences.

Is your past holding you back? Life speeds by quickly, and if we're not careful, we can be trapped by belief systems that are no longer beneficial. Here is a simple process for helping you create and support new beliefs that can bring you the fulfillment and success that may have eluded you until now.

Think positively, and everything will be okay, right? Maybe so, and maybe not. A positive thinker stepping off a cliff will have a bad day. This isn't some miracle device for creating a perfect life experience. While that's true, it is incredibly powerful if you want to experience less stress and more positive emotions.

Here’s the truth: much of the mental programming that drives how you think, decide, and lead was formed before you were even seven years old.

Leadership comes with inevitable challenges, setbacks, and high-pressure moments. The key to long-term success is not avoiding stress but mastering how to navigate it with a resilient mindset.

Resilience is recovery. A resilient person recovers quickly from hardship, trauma, and other difficulties life inevitably delivers. Resilience is the ability to bounce back to a state of normalcy as fast as is humanly possible.